Halotherapy: Top Benefits of A Salt Room
Ok, dope. But what does it do?
The benefits of salt therapy are wide-ranging. Because pure sea salt (Himalayan and Dead Sea salt) contains 84 elements and trace elements found in the human body, salt levels affect everything from our cellular activity to our energy to our blood sugar levels. And when it comes to inhalation, salt acts as a natural antimicrobial & antibacterial.
LET’S TALK LUNGS.
An average adult takes about 12-15 breaths per minute and children about 20-30 breaths per minute. The main function of the lungs is to deliver oxygen to our red blood cells and get rid of the carbon dioxide from the body. In addition, our respiratory tract acts as a very important defense mechanism by filtering the air from pollutants and foreign substances, it regulates the pH level of blood by managing the levels of carbon dioxide, & it helps control blood pressure by converting a chemical in the blood, called angiotensin I, into angiotensin II.
People are exposed to pollutants, airborne diseases, bacteria, allergens and other irritating factors on a daily basis. Halotherapy works to cleanse and detox the lungs as well as invigorate the entire body with increased lung capacity and oxygen intake.
Scientific research has found that inhaled dry salt particles have bactericide, mucokinetic, hydrophilic, and anti-inflammatory properties – a fancy way of saying that halotherapy can reduce inflammation and mucus in the entire respiratory tract and widen the airway passages. Dry salt particles are also known to accelerate the transportation of mucus, the elimination of residual tar and foreign allergens. A clean respiratory system naturally results in higher oxygen intake, increased energy, and an improved immune system.
Dry salt is super absorbent and acts like a sponge attracting foreign substances along its path through the respiratory tract. The dry salt basically behaves like a toothbrush that cleans through the respiratory system removing build-up of foreign elements that cause various respiratory ailments and conditions.
A majority of people who include Halotherapy in their wellness routine may find relief from a variety of respiratory conditions such as:
WHAT ABOUT SKIN?
Our skin is a very complex and intelligent organ that has many important functions. It is the largest organ and, like the respiratory system, it has a major role to protect and defend the body against bacteria, viruses and other microbes. It also excretes wastes, regulates temperature, and prevents dehydration by controlling the level of perspiration. It houses sensory receptors that detect pain, sensation and pressure.
Skin conditions can also be improved with halotherapy. Table salt, sodium chloride, is dehydrating, but pure mineral salts have natural moisturizing properties and support the skin’s water balance and barrier function by attracting moisture to the skin. Minerals are necessary for cell function and detoxification, so mineral salts have strong rejuvenating properties.
Scientific research has confirmed that the micro-particles of salt have a beneficial influence to the integumentary system (skin protective layer) and hairs providing healing and cosmetic effects. This increases activity of skin cell ion channels and activates electrophysiological activity that determines the skin’s protective properties. The salt provides pH normalization and induces reparative and regenerative processes in derma, increases skin rigidity, stimulates growth and improves hair health. The dry salt impacts the skin microcirculation and assists cellular membrane activity used in dermatology and cosmetology and enhances their effectiveness.
Too many science-y words, I hear ya.
What I’m saying is that regular and consistent halotherapy may help people with the following skin conditions:
OF COURSE, I’M NOT DONE YET.
The calming and detoxifying effects of halotherapy also supports the immune, nervous and lymphatic systems. Additional benefits are reduced stress and headaches, increased energy, and better sleep patterns.
It’s natural, safe, and there are no harmful side effects. Overall, halotherapy is very beneficial for overall wellness by removing the toxicity from the respiratory system, improving the function and appearance of the skin and boosting the immune system.
So, I mean, why not go relax, read a book, listen to some music, & breathe some salty air while sitting in a pretty room?
MY FAVE PLACE: THE SALT CENTER IN ALPHARETTA, GA. IF YOU’RE LOCAL – BE SURE TO CHECK IT OUT! YOU CAN RECEIVE MASSAGE THERAPY OR A REIKI SESSION WHILE SUBMERGED IN THE AMAZING GOODNESS OF THIS SALT WALL.
Note: Halotherapy is recognized as a safe and effective wellness practice for preventive and restorative health care. It is not a medical treatment and does not offer a cure. Halotherapy is not recommended for people with contagious diseases, fever, open wounds, cancer, severe hypertension, mental disorders, and active tuberculosis. Pregnant women should consult with their doctor before using Halotherapy. Anyone with serious health concerns needs to seek proper medical advice and care.
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The Discovery Doc – Dr. CeCe Brooks – Atlanta Holistic NP
Dr. CeCe
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