E-Books + Guides
Family Nurse Practitioner & Functional Medicine Expert
The Ultimate Pregnancy & Postpartum Guide
This comprehensive 30-page guide will help you navigate every trimester and the first months home — nutrition, supplements, recovery, and non-toxic living, all in one place.
Includes the Home Birth Essentials Checklist AND Navigating Mastitis Naturally as bonus downloads.
More Guides
A Holistic Guide to Avoiding Cholestasis in Pregnancy
Having Cholestasis in my first two pregnancies, I built this guide so other mamas have a real, root-cause playbook to avoid it.
Purchase Guide
The Home Birth Essentials Checklist
Planning a home birth? Take the stress out of planning with the exact checklist I use with my own families.
Purchase Guide
Navigating Mastitis Naturally
As a mama of four, I know what it is like to suffer through mastitis. Here’s a holistic, evidence-based plan to recover and prevent it.
Purchase Guide
A Holistic Guide to Postpartum Hair Loss
I’ve gone through that wild hair shedding stage postpartum — this guide covers the labs, nutrients, and lifestyle shifts that actually help.
Purchase Guide
Check Out the Freebies!
Free downloadable guides to jumpstart your wellness journey.
10 Snacks That Should Be in Your Pantry
Get Free Guide
20 Must-Have Supplements for Kids
Get Free Guide
5 Books You Should Be Reading Now
Get Free Guide
Three 10-Day Meditation Courses for Every Busy Mama
Get Free Guide