Blog
Evidence-based insights, research, and real talk on holistic wellness
The Evidence Behind a Gluten-Free, Casein-Free Diet
Get the nitty-gritty on how avoiding gluten and processed dairy can positively impact your health!
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The Dangers of Food Dyes
I’m not going to dilly-dally around this subject, we’re just going to dive right in. Artificial colors are found in nearly half…
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The Dangers of Atrazine
Atrazine is an agricultural herbicide that’s widely used by farmers to control broadleaf weeds & grasses that interfere with the growth of…
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Myths We Cherish & Trends We Follow
There’s a lot of misconceptions out there & there’s a lot of information being spoon fed to us. My job? To share…
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Mast Cells & Histamine: What’s the Connection?
OH, HISTAMINES. WE CAN’T LIVE WITH YOU, BUT WE CAN’T LIVE WITHOUT YOU. Histamine intolerance has become super popular in the natural…
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Lyme Disease: An Invisible Chronic Illness
It took 6 years to figure that out. 6 years of struggling. 6 years of misdiagnoses. 6 years of being told I…
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How to Trust Your Instincts When You Feel Your Diagnosis is Wrong
If you’ve ever been told “it’s all in your head”, if you’ve ever felt unheard, skipped-past, or unworthy of the all-mighty doctor’s…
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Top Self Care Benefits of Float Tanks
A sensory deprivation tank is a float tank that has about a foot of water and 800 pounds of epsom salt (magnesium…
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Top Tips on Improving Food Diversity in Your Home
Research shows that the diversity of food introduced in the first year of life can positively impact allergic diseases (asthma, atopic dermatitis,…
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Heavy Metals & Fruit Juice: What You Need to Know
Consumer Reports tested 45 well known fruit juices sold across the United States- including grape, pear, apple, and fruit blends. The study…
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