Blog
Evidence-based insights, research, and real talk on holistic wellness
Top Toxins in Cookware and How To Avoid Them
Most people these days are aware of the importance of eating healthy. However, not everyone knows that the cookware used to make…
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What Screen Time is Really Doing to Our Kids
The reality is, technology is inescapable for our kiddos. Which isn’t always a bad thing, certain educational apps and shows can be…
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What’s the Deal with Glyphosate?
Glyphosate is a synthetic herbicide patented in 1974 by Monsanto, which is now found in hundreds of products sold by many companies.…
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Top 20 Toxins in Water and How We Can Get Rid of Them
Let’s talk about water because, ya know, we all need it to survive. Unfortunately, water has become one of the most toxic…
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Halotherapy: Top Benefits of A Salt Room
Halotherapy - a.k.a. salt therapy - dates all the way back to the 15th century. The use of salt for medical purposes…
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Fridays are Meant for Homemade (Gluten and Casein Free) Pizza!
Friday nights in the Brooks household means one thing and one thing only: PIZZA NIGHT! (I.e. one of my favorite family routines.)
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Top 10 Cold & Flu Remedies Every Mama Should Have in The Pantry
What I try to tell all of my patients is that by boosting our immune systems as a whole, we better our…
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Top 10 Ways to Beat the Holiday Blues
The holidays are painted as a time of love & cheer [and although that may be true for some people], many people…
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Top 12 Endocrine Disruptors and How to Avoid Them
All in all, endocrine disruptors can change hormone creation (synthesis), transport, binding, and breakdown. And even the tiniest amounts can have an…
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Every Superwoman Needs Some Self-Care
So, you don’t have time for self-care. Well…. Sorry to be blunt but...You DO. You have 10 or 15 minutes somewhere in…
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